Letting go and making a new start
Are you at a turning point in your life and feel: “It can’t go on like this”?
Maybe it’s the pain of a break-up, the loss of a loved one or simply this vague feeling of having lost yourself.
I know these deep processes – the phases of withdrawal, the fear of losing control and the quiet emergence of something new.
If you are looking for guidance, I will accompany you with heart, clarity and the knowledge that change is possible.
You may be at a point where you feel stuck – like you’ve reached an impasse.
Tensions in your relationship, stressful situations or the “menopause” can trigger the desire for change.
Sometimes it is also a quiet inner call that invites you to break new ground.
The question arises: What should we do next? You long for clarity – for orientation that frees you from confinement and makes your next steps visible.
Embarking on a journey - going your own way
It may be half a lifetime before you let go of your emotional baggage and set off.
But it doesn’t matter when this moment comes – you don’t need a plan, just one thing: the determination to set off step by step into unknown territory. To open yourself up to your feelings and trust your inner compass. You stop hiding behind reservations and apparent certainties, take off the shoes from your childhood that have become far too small – and dare to try something new.
The greatest adventure, the bravest journey you can embark on is the one to yourself.
It is precisely in these first steps into the unknown that you realize how much courage and trust it takes.
And how valuable it is to have someone at your side who knows the way.
The wisdom of not knowing
When I was in a mental crisis myself, I felt my deep vulnerability – and how difficult it can be to accept help.
Despite all my therapeutic training and further education, I had neither answers nor solutions.
I simply didn’t know what to do.
But today I know that a deeper wisdom can unfold in not knowing.
The answers find us – if we are willing to let go and open ourselves to our own truth.
